Beer: it’s bubbly, delicious, and simply put, makes everything more fun. Maybe that’s the reason why Americans consume an estimate of over 6 billion gallons of beer each year. One of its most common negative side effects is “beer belly,” as this popular beverage contributes to weight gain. However, did you know it can also negatively impact the health of your grin? Read on to learn the ways beer affects your teeth as well as some steps you can take to protect your smile.
Discoloration
You may know that wine can cause stains, but beer can have a similar effect. Especially if you like darker beverages such as stouts, consistently drinking beer can lead to significant discoloration. If possible, try drinking water in between rounds to prevent unnecessary stains from occurring.
Dehydration
You probably know that dehydration is bad for your body, but it can also put your smile at risk. A dry mouth allows bacteria to grow, which interacts with the sugars you eat and drink, creating acids that eat away at the smile. Without saliva production, food debris and plaque can stick to your teeth for longer periods of time.
Decay
Beer may not taste sweet, but it’s jam-packed with sugars. This is the same sugar that interacts with the bacteria in your mouth to make acids that cause cavities. Sugars can also put you at risk of gum disease and root canals if you’re not practicing regular oral healthcare.
Protect Your Teeth!
Of course, avoiding beer is a simple way to prevent these risks, but that’s just unrealistic! Instead, try drinking in moderation while practicing these helpful tips:
- Brush frequently: Whether you drink beer daily or weekly, brushing is your best defense against stains and decay. Brush your teeth thoroughly twice a day for two minutes each session. If possible, especially during a day of drinking, try to brush around lunchtime.
- Don’t underestimate flossing: This step is just as important as brushing. It cleans the hard-to-reach sides of your teeth while removing the bar and party snacks that accompany your beer intake.
- Drink water: Water keeps you hydrated while stimulating saliva flow and washing away bacteria. As an added bonus, most tap water contains fluoride, which is a natural cavity-fighting mineral.
- Visit your dentist: There is no substitute for professional care. Make sure you’re seeing your dentist at least twice a year for routine checkups and cleanings to catch decay and infection before they get more severe.
Don’t let dental issues get in the way of enjoying your favorite beverage. Just remember these tips and watch out for the risks of drinking beer to stay happy, healthy, and smiling year-round.
Meet the Dentist
Dr. Eric L. Tolliver is a Springfield native who loves caring for his community. With advanced training and experience, he offers a wide range of services like teeth whitening, root canal therapy, and tooth-colored fillings. For any questions, he can be contacted through his website or by phone at (417) 887-5757.