Now that the weather is getting cooler, have you been finding yourself cooped up inside more often? As nice as it can be to get away from the elements, getting outside is a great way to boost your oral and overall health. This is because the sun is the best way for you to absorb vitamin D in your body. It is estimated that approximately 1 billion people in the world are suffering from a vitamin D deficiency which can cause issues like rickets in children and osteomalacia in adults. Continue reading to learn more from your dentist in Springfield about why it is so important that you spend time outside.
How Does the Sun Impact Your Oral Health?
The sun’s rays give you body vitamin D, which is crucial for your body to function properly. This valuable vitamin regulates the amount of phosphate and calcium that are in the body, both essential minerals for a healthy smile. If you didn’t have any vitamin D, you would be suffering for a serious calcium deficiency that would cause problems in your mouth as well as other areas in the body. Here are some of the issues you could encounter:
- Cavities
- Gum disease
- Muscle weakness
- Underdeveloped teeth
- Osteoporosis
- Cancer
How Long Do You Need to Spend Outside to Get Enough Vitamin D?
The amount of time you should be spending in direct sunlight depends on the amount of melanin in your skin. Melanin protects you from overexposure to the sun’s rays so the more you have, the longer it takes for you to absorb a sufficient amount of vitamin D. People with lighter skin generally don’t need to be spending as much time in the sun as people who have darker complexions. For Caucasians, 10 to 30 minutes a few times a week provides plenty of vitamin D. For darker skin tones, 30 minutes to several hours more may be required. Remember that midday is the best time to go outside, because this is when the sun’s UBV rays are most intense.
How Else Can You Get Vitamin D?
As stated previously, going outside is the best way for your body to get the vitamin D it needs. However, it can also be found in certain foods and beverages. Here are a few that are rich in this essential vitamin:
- Fortified cow’s milk
- Egg yolks
- Fatty fish
- Portabella mushrooms
If you don’t think you’re getting enough vitamin D, supplements are available over the counter. Many multivitamins also contain it, but the best thing you can do is get outside. Your smile and the rest of your body will thank you!
About the Author
Dr. Eric L. Tolliver earned his Doctor of Dental Surgery from the University of Missouri – Kansas City. He is an active member of numerous professional organizations including the American Dental Association, Missouri Dental Association, and the Greater Springfield Dental Society. For more information on maintaining optimal oral health or to schedule an appointment at Dr. Tolliver’s office in Springfield, MO, visit his website or call (417) 887-5757.